Treat your Trauma or PSTD with EMDR Therapy

At the Institute of Modern Recovery in San Diego, California, we are experts at working with individuals who struggle with mental health issues. We provided short-term, problem-focused and evidence-based care for anxiety, trauma and depression disorders.

Trauma

Trauma may impact every area of your life, but it doesn’t have to define you. We offer individualized treatment that will help you manage trauma-related challenges and improve your relationships.

Depression

At the Institute of Modern Recovery we realize that depression can be persistent. We provide therapy to those who struggle with depression. We teach coping skills, and provide support so you can live a healthier life.

Anxiety

Anxiety and feeling overwhelmed can negatively impact your life. We are here for you and can help you to learn skills to manage stress and feel more centered and in control of your life.