Individual Therapy

Individual Therapy San Diego, CA

We offer therapy to residents of California on a one-to-one basis. In treatment, we are able to address any issues you are confronting. Over time, a rapport is built and a safe space is created from which we can tackle those issues together. Clients look forward to therapy, and see it as relieving and enjoyable. Therapy should not be a painful process but yet a process that allows you to feel better about your growth.

Why do people seek treatment?

People seek treatment for many reasons. Often times, people have reached a point, in which, they no longer want to suffer. They look for solutions. For them, therapy is the first line of treatment to get their life back on track. People may also seek treatment to make interpersonal changes in order to find harmony in their personal life and relationships.

Making changes in our lives takes time. However, by using research-based therapy techniques, we can assist you. Once you start making cognitive changes, you will notice a change in certain behaviors, feelings, thoughts and moods. It is surprising to see how quickly positive results will begin to appear. Research indicates that by practicing new ways of thinking and acting we can actually transform our lives for the better. When change occurs, we can focus on achieving the important goals we set for ourselves. Changes come with a sense of self-empowerment and self-improvement, which ultimately lead to happiness. Individual therapy can assist you with finding the right balance and solutions.

Chronic problems have moments of harmony when the difficulties do not occur or are less intense. By bringing small successes into awareness and repeating the successful things they do when the problem is less severe, people improve their lives and become more confident about themselves.