We usually recommend meeting with your therapist on a weekly basis. This would allow you and your therapist to build a relationship and establish trust. Meeting on a weekly basis builds a foundation that is necessary for growth and recovery.

The basic task of therapy is to make you aware of that which is beyond your awareness that may be causing damaging patterns in your life that you don’t know how to change. When we have unaddressed issues, they tend to rule our lives in ways we don’t understand and often can’t even see. When the unconscious is running our lives it can wreak havoc on our lives and mental health, causing everything from work and relationship problems, to anxiety, depression, and addiction issues. Healing our unconscious wounds allows us to make peace with our relationship to our past, to others, and to ourselves. In short, we face our fears so they no longer rule us. As we bring the unconscious into conscious awareness, we become more empowered, awake, and alive.

It’s convenient – No matter how busy you are, you can find the time for an online session. There’s no travel to and from the office, no traffic to deal with.

It gives you options – You’re no longer limited by having to visit a therapist within a 15-20 mile radius. Now you are a click away from selecting a therapist who has been trained in anxiety, depression, and trauma.

Call us at 6192886866 or fill out the form on the Contact tab, whatever is convenient for you. Once you contact, we can discuss your needs, answer your frequently asked questions about trauma counseling, and determine when you would like to schedule an appointment. We have weekday, evening, and weekend appointments available. It is an easy process, we will then have a conversation, assess your needs and determine which services will be helpful. After that, we will put a treatment plan together and begin to work on the issues that are in your way.